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Home » MEDICAL TOURISM NEWS » Planning a Holiday? West Midlands Residents Urged to Stay Healthy with These Travel Health Precautions: What You Need To Know Friday, July 25, 2025The UK Health Security Agency (UKHSA) has warned West Midlands residents to protect themselves against travel-associated infections as summer transpires. Recent data indicate a remarkable increase in gastrointestinal infections and enteric fever in travelers to this region. As summer approaches and with people gearing up to travel abroad, residents are urged to be vigilant with their health in the run-up to, during and after holidays.Rising Cases of Travel-Related Infections in the West MidlandsBetween 2022 and 2024, the West Midlands reported 477 cases of gastrointestinal infections contracted abroad, making it the second-highest region in the UK for such illnesses. These types of infections, which include diseases such as traveler’s diarrhea, are generally contracted from contaminated food or water. Travelers can become ill from consuming food that has been prepared in unsanitary conditions, or by drinking water that has been contaminated with pathogens like bacteria, viruses, or parasites.In addition to gastrointestinal infections, the West Midlands also recorded 67 cases of enteric fever, which includes both typhoid and paratyphoid fever. These illnesses are caused by bacteria, most commonly Salmonella species, and are more prevalent in regions with inadequate sanitation. Enteric fever is typically transmitted through consumption of contaminated food or water, including seafood that has been tainted with sewage.The Importance of Vaccinations Before TravelingTo combat the rising number of travel-related infections, UKHSA is emphasizing the importance of proper vaccinations, which can help protect individuals from serious diseases while abroad. One of the key vaccines recommended is the MMR (measles, mumps, rubella) vaccine. Although measles is no longer as common in the UK, it remains a serious risk in many parts of the world, particularly in regions with lower vaccination rates. Vaccination against diseases such as typhoid and hepatitis A can also be crucial, particularly when traveling to countries with higher incidences of these diseases.UKHSA also recommends that travelers consult with their GP or a travel clinic well in advance of their trip to ensure they receive any required vaccinations. Some destinations may require specific vaccines for entry, such as the yellow fever vaccine or malaria prophylaxis, depending on the region. It is important to schedule vaccinations at least 6-8 weeks before departure to allow enough time for the vaccines to take effect.The UKHSA Travel Health Pro website provides country-specific information, including guidance on which vaccinations are recommended or required for various destinations. The website also provides advice on medications to carry, such as malaria tablets, as well as precautions to take to prevent gastrointestinal infections and traveler’s diarrhea.Tips for Protecting Yourself from Travel-Related InfectionsIn addition to ensuring that vaccinations are up to date, UKHSA offers several other key recommendations to minimize the risk of contracting travel-related diseases. Here are some simple, effective steps you can take before, during, and after your travels:Food and Water SafetyWhen traveling, it is important to be cautious about the food and water you consume. Contaminated food and water are the primary sources of gastrointestinal infections and enteric fever. UKHSA advises travelers to avoid consuming:Raw or undercooked meats and seafoodUnpeeled fruits and vegetables that may have been washed in contaminated waterIce or water that may not have been properly treated or filteredWhenever possible, drink bottled water and avoid tap water, even for brushing your teeth. Also, be cautious about consuming food from street vendors or places where sanitation practices may be questionable.Personal HygieneGood hygiene practices are essential in reducing the risk of infection. Washing your hands thoroughly with soap and water, particularly before eating and after using the bathroom, is one of the best ways to prevent illness. If soap and water are not available, using hand sanitizer with at least 60% alcohol can help reduce the spread of germs.Insect ProtectionInsects can also pose a risk to travelers, particularly in regions where diseases like malaria or dengue fever are common. UKHSA recommends using insect repellent that contains DEET, wearing long sleeves and pants in areas with high insect activity, and sleeping under a mosquito net if necessary.Sun Protection and HydrationWhile protecting yourself from infections is a primary concern, it’s also important to stay hydrated and protect yourself from sun exposure. Drink plenty of fluids to avoid dehydration, especially in hot climates. Always wear sunscreen to protect your skin from harmful UV rays.Travel InsuranceIt’s also recommended to have comprehensive travel insurance that covers medical expenses, including emergency medical treatment, evacuation, and possible quarantine in the event of illness. Having insurance ensures that you are protected should you need medical care while abroad.The Role of Travel Health ProTo make travel health more accessible, UKHSA’s Travel Health Pro website is an invaluable resource for travelers. The website offers detailed information on vaccinations, health risks in specific countries, and tips for staying healthy while abroad. Travelers can also find advice on how to prevent common travel-related illnesses like traveler’s diarrhea and malaria, as well as guidance on what medications and vaccinations they might need before departing.The website also provides a searchable database of recommended vaccinations by country, allowing travelers to plan ahead and ensure they are fully protected against potential risks. It’s a comprehensive tool that helps travelers stay informed and take the necessary steps to safeguard their health while traveling.ConclusionNow that the summer holiday season is upon us, and increased numbers of us plan to travel to the more exotic destinations with more basic sanitation systems, the risks are even greater. But residents can lower their risk of sickness when abroad if they plan correctly and take precautions, West Midlands’ GP leaders said. Remaining current on vaccinations, practicing good hygiene and heeding health and safety advice are some of the tips for staying healthy while on the road.UKHSA’s travel health advice together with that provided on Travel Health Pro provides the public in the West Midlands with the details they need to take steps to protect themselves from travel-related diseases and get the most out of their summer travel.

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